Graduated Golf Swing

There are few things more striking than an elegant, fluid, natural, powerful golf swing.

There are some key components to develop if you wish this for yourself.  One of the essential requirements is to train your body to move with subtle micro adjustments.

That is, learn to move one vertebrae at a time – literally.  To do this well takes a different form of training.  One aspect of this is to find a way to ’cause’ the body to move each vertebrae in isolation and then with integration – in movement such as a golf swing.

A person could train for years with gross motor actions – the standard golf swing – and never develop this or even know it as a possibility.  The only way I have found is to utilise modalities that specialise in this ‘micro movement’ training.  These modalities tend to have a couple of things in common – very slow movements and constraints built in to require different parts of the body to move at different times.

This is then built into the golf swing.  The modality I am most familiar with that facilitates this is the Feldenkrais Method.  You really might want to explore it.  The pay off will be many fold.